Freedom from OCD
Many of my clients come to me struggling with intrusive thoughts—unwanted, scary, or “not me” thoughts that feel impossible to turn off. You don’t have to explain every detail for me to understand the pattern. Intrusive thoughts are a common part of OCD, and they say nothing about your character or intentions. I use Exposure and Response Prevention (ERP), a structured, evidence‑based approach that helps you break the cycle of fear, mental checking, and avoidance so you can get your life back.
Offering Individual Sessions & Single Day Intensives
Evidenced Based Treatments & Conditions
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Exposure & Response Prevention
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Acceptance & Commitment Therapy
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Cognitive Behavioral Therapy
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Prolonged Exposure Therapy
Scope of Services:
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OCD
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Social Anxiety
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Panic Disorder
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Body Dysmorphic Disorder/Body Image
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Phobias
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Body Focused Repetitive Behaviors
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Avoidant/Restrictive Food Intake Disorder & Emetophobia
“Let nothing dim the light that shines from within”
Maya Angelou
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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy. It is also not psychological advice or a replacement for psychological advice. It does not constitute a client/therapist relationship. For individual help and questions regarding your mental health and well-being, you should consult a mental health provider. You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com. Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically.
"Convince yourself every day that you are worthy of a good life."
Germany Kent