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a specialist for Anxiety & OCD.

Helping you create a life aligned with your values.

 

Welcome! I’m Sandra,

 

I am here to guide and encourage you, to move in the direction of the meaningful life you deserve.

 

Treatment for anxiety disorders consists of therapies such as Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy. I also utilize other treatment modalities as needed such as Motivational Interviewing and Rumination Focused Therapy. We will co-create a program that works best for you. My goal is to help you move past your worries in order to have a meaningful life that is aligned with your values.

I will hold space for you and support you in your journey, until you are ready to do it on your own. My approach is educational, supportive and empowering. I believe you have strength to do what you may have been afraid to try in the past. 

 

We will start with assessment of your symptoms, education and work to reduce rumination and other compulsions. We will also identify your core fear. 

Treating OCD and anxiety is a process that unfolds session by session. For those who want to increase outcomes in treatment, sessions can be increased to two or three times per week. There is no perfect way to do treatment, and each person is unique. 

Specializing in:

  • "Pure-O" OCD

  • General Anxiety Disorder

  • Social Anxiety

  • Phobias

  • Panic Disorder 

  • Body Dysmorphic Disorder 

  • Health Anxiety

  • Hair Pulling, Skin Picking

  • Depression

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Offering treatment for Anxiety disorders

$200.00/Session & Multi-Session Packages available 

Yoga at Home

“Let nothing dim the light that shines from within”

Maya Angelou

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

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"Convince yourself every day that you are worthy of a good life."

Germany Kent