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Let's outsmart your brain

so you can live the life you want

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Hello! I'm Sandra, and I am glad you are here. 

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I am passionate about helping clients recover from

Anxiety, OCD, Depression, Relationship problems, and Stress.

I have been a therapist for nearly 20 years, completing many

trainings and certifications including training by the

International OCD Foundation.

 

Results are gained by using evidenced based therapy

modalities such as ERP, CBT, DBT and ACT.

It can be hard to treat stubborn symptoms on your own,

and therapy allows the saturation and focus we need to

outsmart your brain.

 

Using these approaches often reduces the time of treatment

and you can get better, faster.

Seeing a private specialist who can provide more

personalized care helps you to level up your treatment.

In the long run, you can save time and money.

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Most of my clients are high functioning professionals or

students needing an experienced guide to help along

the journey.

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Commonly Treated Concerns:

  • General Anxiety

  • Stress

  • Phobias

  • Social Anxiety

  • Panic Disorder

  • All Subtypes of OCD

  • Relationship Stress & Anxiety

  • Body Dysmorphic Disorder/Body Image

  • Phobias (fear of animals, flying, vomiting, leaving home, freeways etc.)

  • Panic Disorder 

  • Trauma

  • Weight loss using CBT & DBT

Therapies Used

  • Exposure & Response Prevention

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy

  • Rumination-Focused Therapy

  • Dialectical Behavioral Therapy

  • Compassion-Focused Therapy

  • Somatic Therapy

  • Hypnosis

  • Prolonged Exposure Therapy

  • Meta Cognitive Therapy

  • Internal Family Systems

  • Schema Therapy

  • Narrative Therapy

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Offering treatment for Anxiety disorders

Yoga at Home

“Let nothing dim the light that shines from within”

Maya Angelou

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

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"Convince yourself every day that you are worthy of a good life."

Germany Kent

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