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Find Relief From OCD and Anxiety

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Living with OCD or anxiety can feel overwhelming. The constant cycle of intrusive thoughts, compulsions, and worry may leave you exhausted and unsure how to break free. You don’t have to face this alone — effective, evidence-based therapy can help you reclaim your life.

 

A Different Way Forward

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Recovery isn’t about “getting rid” of thoughts or feelings. With Exposure and Response Prevention (ERP), you’ll learn how to face fears without relying on compulsions. With Acceptance and Commitment Therapy (ACT), you’ll discover how to stop fighting your mind and start living with greater freedom, clarity, and purpose.

 

Why These Approaches Work

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  • ERP helps retrain your brain by gradually reducing the power of anxiety and compulsions.

  • ACT teaches you to accept what shows up internally while committing to actions that align with your values.

  • Together, these methods provide lasting tools to manage symptoms and build resilience.

 

What You Can Expect

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  • Relief from the cycle of OCD and anxiety

  • Practical strategies you can use every day

  • A supportive space to practice new skills

  • Faster progress with personalized, focused care

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Evidenced Based Treatments & Conditions

  • Exposure & Response Prevention

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Compassion-Focused Therapy

  • Somatic Therapy

  • Hypnosis

  • Prolonged Exposure Therapy

  • Narrative Therapy

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Scope of Services:

  • General Anxiety

  • OCD

  • Trauma

  • Social Anxiety

  • Panic Disorder

  • Relationship Stress & Anxiety

  • Body Dysmorphic Disorder/Body Image

  • Phobias (fear of animals, flying, vomiting, leaving home, freeways etc.)

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Offering treatment for Anxiety disorders

Yoga at Home

“Let nothing dim the light that shines from within”

Maya Angelou

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

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"Convince yourself every day that you are worthy of a good life."

Germany Kent

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